T H 3 s o 1 u t i o n | Solution-Focused Motivational Q&A  Bible Verse Framework

🔹 LEAN

Health. Courage. Alignment. Discipline.

"The Way" – Walking in discipline and divine direction.

Theme Explanation: LEAN living is about aligning your habits, health, and heart with higher purpose.

It means choosing strength, discipline, and obedience—not just to get results, but to live in reverence and readiness for God’s plan.

Action Steps:

Honor your body as a vessel of worship (Romans 12:1).

Choose courage daily—in conversations, commitments, and care for self (Joshua 1:9). Fast and pray for spiritual clarity and breakthrough (Matthew 17:21).

Commit to health disciplines like movement, meal planning, and rest (3 John 1:2).

Key Scriptures Applied:

Isaiah 55:8–9 — Trust God's higher ways over your own understanding.

Numbers 14:24 — Walk in wholehearted obedience like Caleb.

1 Corinthians 9:27 — Stay accountable to your calling through self-discipline.

🔹 LIMITLESS

Faith.

Vision.

Abundance.

Victory.

"The Truth" – Knowing what’s real, possible, and purposeful.

Theme Explanation:

Living LIMITLESS means letting truth override fear and clarity override chaos.

It means walking boldly in your calling, with vision sharpened by wisdom and identity rooted in truth.

CLARIFY

Know your truth. Define your direction.

Proverbs 4:7,

Psalm 119:99

Action Step:

Journal what matters most right now.

Reaffirm what you’re called to build—and why.

PRIORITIZE

Put God and purpose first.

Matthew 6:33

Action Step:

Start each week by identifying your top 3 kingdom-aligned priorities.

TRUST

Let go of control.

Lean into divine guidance.

Proverbs 3:5–6

Action Step:

Surrender a current challenge to God in prayer.

Replace overthinking with obedience.

SLEEP

Rest in peace—not anxiety.

Psalm 4:8

Action Step:

Create a “wind-down” routine: no tech 30 minutes before bed.

Speak peace over your mind.

HYDRATE

Fuel your body and soul.

John 7:37–38

Action Step:

Start your day with water + a word.

Stay spiritually and physically replenished.

FEAST

Nourish yourself with what’s good.

Isaiah 55:2

Action Step:

Plan one intentional, joyful meal each week that reminds you food is fuel and fellowship.

OFFER

Be a living, breathing sacrifice.

Romans 12:1

Action Step:

Serve someone with no strings attached this week.

Offer your time, presence, or help.

INVITE

Extend the mission. Share the message.

Matthew 28:19–20

Action Step:

Share one spiritual truth or testimony with someone in your circle.

UPLIFT Build up. Don’t burn out.

1 Thessalonians 5:11,

Philippians 4:7

Action Step:

Encourage 3 people this week with personalized words of life.

Speak peace intentionally.

Additional Limitless Anchors:

Romans 12:2 — Renew your mind to live transformed.

John 8:32, 36 — Know truth. Walk free.

Philippians 4:8 — Train your focus on what is good.

Joshua 1:8 — Meditate on the Word consistently.

Philippians 4:13 — Live like someone empowered by Christ.

Hebrews 11:6 — Expect reward in pursuit of truth.

Revelation 12:11 — Share your testimony boldly.

🔹 LOVED

Joy.

Legacy.

Fulfillment.

Purpose.

"The Life" – Living fully, giving freely, building eternally.

Theme Explanation: LOVED means you don’t perform for worth—you live from it. It’s legacy living.

It’s overflow. It’s connection to purpose, people, and provision.

Action Steps:

Express love freely—in words and actions (John 13:35).

Give with joy, knowing it multiplies (2 Corinthians 9:7).

Create impact beyond yourself—pour into your children, community, and calling (Proverbs 13:22).

Rejoice in your identity—you are a friend of God, filled with His Spirit (John 15:15).

Key Scriptures Applied:

Deuteronomy 8:18 — Wealth is for covenant, not just comfort.

Genesis 1:26 — You are made for dominion and design.

Psalm 16:11 — Joy is your divine strength and direction. Romans 8:38–39 — You are inseparable from God’s love.

Matthew 22:37–39 — Love is your greatest command and eternal call.

Final Call to Action:

Live Lean.

Lead Limitless.

Be Loved.

Realign with God’s way, truth, and life—every day.

“This is not just about motivation—it’s about revelation and transformation.”

T H 3 s o 1 u t i o n | Q&A Bible Verse Framework

LEAN

Health. Fitness. Courage. Alignment.

"The Way" – Walking in discipline and direction.

Isaiah 55:8–9 (NIV) — "For my thoughts are not your thoughts, neither are your ways my ways," declares the Lord. "As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts."

Romans 12:1 (NIV) — Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.

Numbers 14:24 (NIV) — But because my servant Caleb has a different spirit and follows me wholeheartedly, I will bring him into the land he went to, and his descendants will inherit it.

Joshua 14:11 (NIV) — I am still as strong today as the day Moses sent me out; I’m just as vigorous to go out to battle now as I was then.

3 John 1:2 (KJV) — Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

1 Corinthians 9:27 (NIV) — I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified.

Joshua 1:9 (NIV) — Have I not commanded you? Be strong and courageous.

Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.

Matthew 17:21 (NKJV) — However, this kind does not go out except by prayer and fasting.

LIMITLESS

Faith. Vision. Abundance. Victory. "The Truth" – Knowing what’s real, what’s possible, and what you’re here to do.

CLARIFY

Proverbs 4:7 (KJV) — Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.

Psalm 119:99 (NIV) — I have more insight than all my teachers, for I meditate on your statutes.

PRIORITIZE

Matthew 6:33 (NIV) — But seek first his kingdom and his righteousness, and all these things will be given to you as well.

TRUST

Proverbs 3:5–6 (NIV) — Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

SLEEP

Psalm 4:8 (NIV) — In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.

HYDRATE

John 7:37–38 (NIV) — Jesus stood and said in a loud voice, "Let anyone who is thirsty come to me and drink. Whoever believes in me, as Scripture has said, rivers of living water will flow from within them."

FEAST

Isaiah 55:2 (NIV) — Listen, listen to me, and eat what is good, and you will delight in the richest of fare.

OFFER

Romans 12:1 (NIV) — Offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.

INVITE

Matthew 28:19–20 (NIV) — Go and make disciples of all nations...

UPLIFT

1 Thessalonians 5:11 (NIV) — Therefore encourage one another and build each other up, just as in fact you are doing. – Knowing what’s real, what’s possible, and what you’re here to do.**

Philippians 4:7 (NIV) — And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ the Spirit of Truth and the Holy Spirit.

Romans 12:2 (NIV) — Do not conform to the pattern of this world, but be transformed by the renewing of your mind.

Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

1 Chronicles 22:12 (NIV) — May the Lord give you discretion and understanding when he puts you in command over Israel, so that you may keep the law of the Lord your God.

Matthew 7:7 (NIV) — Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.

John 1:12 (NIV) — Yet to all who did receive him, to those who believed in his name, he gave the right to become children of God.

John 15:15 (NIV) — I no longer call you servants, because a servant does not know his master’s business.

Instead, I have called you friends, for everything that I learned from my Father I have made known to you.

John 8:32 (NIV) — Then you will know the truth, and the truth will set you free.

John 8:36 (NIV) — So if the Son sets you free, you will be free indeed.

Romans 6:4 (NIV) — We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.

2 Corinthians 5:17 (NIV) — Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!

Proverbs 4:7 (KJV) — Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.

Psalm 119:99 (NIV) — I have more insight than all my teachers, for I meditate on your statutes.

Philippians 4:8 (NIV) — Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Joshua 1:8 (NIV) — Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.

Proverbs 3:5–6 (NIV) — Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

Romans 8:37 (NIV) — No, in all these things we are more than conquerors through him who loved us.

John 10:10 (NKJV) — I have come that they may have life, and that they may have it more abundantly.

Hebrews 11:6 (NIV) — And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.

Revelation 12:11 (NIV) — They triumphed over him by the blood of the Lamb and by the word of their testimony…

Philippians 4:13 (NKJV) — I can do all things through Christ who strengthens me.

Jeremiah 29:11 (NIV) — "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."

Genesis 1:28 (KJV) — And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion...

LOVED

Joy.

Legacy.

Fulfillment.

Purpose.

"The Life" – Living fully, giving freely, building eternally.

Deuteronomy 8:18 (NIV) — But remember the Lord your God, for it is he who gives you the ability to produce wealth, and so confirms his covenant, which he swore to your ancestors, as it is today.

1 Chronicles 29:28 (NIV) — He died at a good old age, having enjoyed long life, wealth and honor. His son Solomon succeeded him as king.

1 Chronicles 29:12 (NIV) — Wealth and honor come from you; you are the ruler of all things. In your hands are strength and power to exalt and give strength to all.

Genesis 1:26 (NIV) — Then God said, "Let us make mankind in our image, in our likeness, so that they may rule over the fish in the sea and the birds in the sky, over the livestock and all the wild animals, and over all the creatures that move along the ground."

Matthew 1:23 (NIV) — "The virgin will conceive and give birth to a son, and they will call him Immanuel" (which means "God with us").

2 Corinthians 9:7 (NIV) — Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.

Matthew 22:37–39 (NIV) — *the Spirit of Truth and the Holy Spirit replied: "‘Love the Lord your God with all your heart and with all your soul and with all your mind.’

This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’"

Matthew 28:19–20 (NIV) — Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.

Proverbs 13:22 (NKJV) — A good man leaves an inheritance to his children's children, but the wealth of the sinner is stored up for the righteous.

Psalm 16:11 (NIV) — You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.

Romans 8:38–39 (NIV) — For I am convinced that neither death nor life… nor anything else in all creation, will be able to separate us from the love of God that is in Christ the Spirit of Truth and the Holy Spirit our Lord.

Nehemiah 8:10 (NIV) — …Do not grieve, for the joy of the Lord is your strength.

John 13:35 (NIV) — By this everyone will know that you are my disciples, if you love one another.

John 3:16 (NIV) — For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

John 15:13 (NIV) — Greater love has no one than this: to lay down one’s life for one’s friends.

Romans 10:9 (NIV) — If you declare with your mouth, "the Spirit of Truth and the Holy Spirit is Lord," and believe in your heart that God raised him from the dead, you will be saved.

T H 3  s o 1 u t i o n framework  🌎

Solution-Focused Motivational Q&A Bible Verse E-workbook

🔹 LEAN Health. Courage. Alignment. Discipline.

"The Way" – Walking in discipline and divine direction.

Theme Reflection: LEAN living is about aligning your habits, health, and heart with higher purpose.

Action Steps:

How can I honor my body as a vessel of worship? (Romans 12:1)

➤ __________________________________________________________

Where can I choose courage today? (Joshua 1:9)

➤ __________________________________________________________

What breakthrough am I believing for through fasting and prayer? (Matthew 17:21)

➤ __________________________________________________________

What health disciplines do I need to recommit to? (3 John 1:2)

➤ __________________________________________________________

Anchor Scriptures for Meditation:

Isaiah 55:8–9

Numbers 14:24

1 Corinthians 9:27

🔹 LIMITLESS Faith. Vision. Abundance. Victory.

"The Truth" – Knowing what’s real, possible, and purposeful.

Theme Reflection: Living LIMITLESS means walking boldly in your calling with wisdom, truth, and clarity.

CLARIFY Proverbs 4:7, Psalm 119:99

What truth do I need to embrace today?

➤ __________________________________________________________

PRIORITIZE Matthew 6:33 What are my top 3 kingdom-aligned priorities this week?

➤ __________________________________________________________

TRUST Proverbs 3:5–6 What situation do I need to surrender to God?

➤ __________________________________________________________

SLEEP Psalm 4:8 What will I remove from my bedtime routine to create peace?

➤ __________________________________________________________

HYDRATE John 7:37–38 When will I commit to water + word time each day?

➤ __________________________________________________________

FEAST Isaiah 55:2 What will I eat with intention and joy this week?

➤ __________________________________________________________

OFFER Romans 12:1 How can I offer myself in service this week?

➤ __________________________________________________________

INVITE Matthew 28:19–20 Who will I share truth or testimony with?

➤ __________________________________________________________

UPLIFT 1 Thessalonians 5:11, Philippians 4:7 Who needs encouragement from me today?

➤ __________________________________________________________

More Anchors for Meditation:

Romans 12:2

John 8:32, 36

Philippians 4:8

Joshua 1:8

Philippians 4:13

Hebrews 11:6

Revelation 12:11

🔹 LOVED Joy. Legacy. Fulfillment. Purpose.

"The Life" – Living fully, giving freely, building eternally.

Theme Reflection: LOVED means living from your worth, not for it.

You are already chosen, already cherished.

Action Steps:

How will I express love this week—boldly and freely? (John 13:35)

➤ __________________________________________________________

What can I give joyfully today? (2 Corinthians 9:7)

➤ __________________________________________________________

How am I building legacy beyond myself? (Proverbs 13:22)

➤ __________________________________________________________

What does being a friend of God mean to me today? (John 15:15)

➤ __________________________________________________________

Anchor Scriptures for Meditation:

Deuteronomy 8:18

Genesis 1:26

Psalm 16:11

Romans 8:38–39

Matthew 22:37–39

Final Prompt: Live Lean. Lead Limitless. Be Loved. 

How will I realign with God’s way, truth, and life this week? 

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