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Hire CL Trule,

Wellness

Motivational Speaking for Leadership Teams and

Decision-Makers

Preventing key person burnout, reversing silent health decline, and eliminating energy-draining stubborn body fat.

THE PROBLEM

In today’s high-stakes corporate environment, organizations face a hidden yet growing risk:

the quiet collapse of their

most valuable players.

Key executives and

decision-makers

—who drive innovation, culture, and revenue

—are increasingly battling burnout, declining health, and energy depletion caused by unresolved stress and

stubborn body fat.

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THE COST

When a key executive

burns out or

silently declines in health,

the cost is massive

—and preventable.

💸 Estimated Cost

of Losing a Key Person

in a $10M+ Company:

Lost Revenue & Opportunities:

$500K – $2M+

Recruitment & Onboarding: $100K – $250K

Productivity & Morale Loss:

$150K – $300K+

Client Confidence & Retention:

$100K – $500K ➤

Total Risk: $850K – $3M+

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THE COMPARISON

Total Risk:

$850,000 – $3,000,000+

Now compare that to one strategic investment:

🎤 CL Trule’s

Breakthrough

Motivational Experience

A 60-minute,

solution-focused Q&A

that transforms how your leadership team performs—without slowing them down.

✅ Clear, actionable steps for body & wellness transformation

✅ Real-time interaction—

no slides, no fluff

✅ Built for leadership teams and extremely busy decision-makers on the move

✅ Prevents burnout. Reverses silent health decline.

Sheds energy-draining

stubborn body fat.

💰 Investment Options:

Base Rate:

$21,000

Pay-After-Breakthrough:

Full fee only after complete satisfaction Prepaid Commitment:

Save 20% ($16,800 total)

Compare that to other speakers charging $25K–$50K for generic inspiration.

This is one unforgettable, measurable breakthrough—tailored to your team’s pressure, priorities, and pace.

If you're open to a quick call or want to preview what a solution-focused session looks like,

I’d be glad to connect.

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Perfect for in-person or virtual :

  • Leadership retreats

  • Sales kickoffs

  • DEI (Diversity, Equity, and Inclusion) initiatives,

  • Executive wellness

  • Annual meetings.

You’ve got the resources—programs, trainers, even a private chef.

Yet the weight still lingers. The mirror still challenges you.

You’re not lazy.

You’re not lost.

You’re just one breakthrough question away.

I was once partially paralyzed—stuck, frustrated, and fighting to feel whole again. Now, I help leaders like you break free—body, mind, and momentum.

This is your moment.

Reclaim your boldness, your balance, and the body that matches your excellence.

As a Wellness Motivational Speaker with 12,800+ sessions delivered, I offer real, sustainable results—on the go—without disrupting your demanding schedule.

Let’s connect.

Experience the keynote your team will never forget—no risk, all impact.

Ready to conquer?

Let’s begin.

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Speaker Overview

Name:

CL Trule

Title:

Wellness Motivational Speaker

ROI:

Shed Stubborn Body Fat

• Stay Energized

• Lead Limitlessly

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Who I Serve:

Extremely busy leaders, learners, and global decision-makers ready to eliminate stubborn body fat and regain control—without slowing down.

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Signature Experience:

“Shed Stubborn Body Fat Breakthrough Q&A”

A high-impact, solution-focused motivational session designed to help high achievers:

  • Gain clarity on what’s holding them back Ask direct, real-world questions

  • Get immediate, actionable answers

  • Leave empowered with a renewed mindset and strategy

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What to Expect:

✅ Live, high-energy delivery (in-person or virtual)

✅ Clarity-focused, real-time Q&A

✅ Instant solutions—no fluff

✅ Wellness transformation that sticks

✅ Built for decision-makers on the go

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Trusted By:

✔ 12,800+ individual breakthrough sessions

✔ 23+ years serving corporate leaders, investors & leadership teams

✔ Solution-focused and results-driven

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Fee Structure:

  • Booking Fee:

  • $21,000+ per session Includes: travel, prep, assistant support, and one year of quarterly follow-up Live Q&A

  • $25,000 – 45-minute keynote or breakthrough Q&A

  • $40,000 – Half-day leadership wellness experience

  • $75,000+ – Full-day or global initiative kickoff with follow-up support

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Lean & Healthy Weight

for Females

4 ' 8 . . 7 8 - 1 0 1 #

4 ' 9 . . 8 2 - 1 0 5 #

4 ' 1 0 . . 8 6 - 1 1 1 #

4 ' 1 1 . . 9 0 - 1 1 5 #

5 ' 0 . . 9 4 - 1 1 9 #

5 ' 1 . . 9 8 - 1 2 3 #

5 ' 2 . . 1 0 2 - 1 2 7 #

5 ' 3 . . 1 0 6 - 1 3 1 #

5 ' 4 . . 1 1 0 - 1 3 5 #

5 ' 5 . . 1 1 4 - 1 3 9 #

5 ' 6 . . 1 1 8 - 1 4 3 #

5 ' 7 . . 1 2 2 - 1 4 7 #

5 ' 8 . . 1 2 6 - 1 5 1 #

5 ' 9 . . 1 3 0 - 1 5 5 #

5 ' 1 0 . . 1 3 4 - 1 5 9 #

5 ' 1 1 . . 1 3 8 - 1 6 3 #

6 ' 0 . . 1 4 2 - 1 6 7 #

6 ' 1 . . 1 4 6 - 1 7 1 #

6 ' 2 . . 1 5 0 - 1 7 5 #

6 ' 3 . . 1 5 4 - 1 7 9 #

6 ' 4 . . 1 5 8 - 1 8 3 #

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Body Fat Chart

for Females

Score - Classification   

0  -  COMPETITIVE

9 - 1 2 . 9 %

1  -  ATHLETIC

1 3 - 1 6 . 9 %

2  -  FITNESS

1 7 - 2 0 . 9 %

3  -  GOOD

2 1 - 2 4 . 9 %

4  -  ACCEPTABLE

2 5 - 2 8 . 9 %

5  -  POOR

2 9 - 3 2 . 9 %

6  -  VERY POOR

3 3 - 3 6 . 9 %

7  -   RISKY

3 7 %   plus

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Lean & Healthy Weight

for Males

5 ' 4 . . 1 0 1 - 1 3 6 #

5 ' 5 . . 1 0 9 - 1 4 4 #

5 ' 6 . . 1 1 7 - 1 5 2 #

5 ' 7 . . 1 2 5 - 1 6 0 #

5 ' 8 . . 1 3 3 - 1 6 8 #

5 ' 9 . . 1 4 1 - 1 7 6 #

5 ' 1 0 . . 1 4 9 - 1 8 4 #

5 ' 1 1 . . 1 5 7 - 1 9 2 #

6 ' 0 . . 1 6 5 - 2 0 0 #

6 ' 1 . . 1 7 3 - 2 0 8 #

6 ' 2 . . 1 8 1 - 2 1 6 #

6 ' 3 . . 1 8 9 - 2 2 4 #

6 ' 4 . . 1 9 7 - 2 3 2 #

6 ' 5 . . 2 0 5 - 2 4 0 #

6 ' 6 . . 2 1 3 - 2 4 9 #

6 ' 7 . . 2 2 1 - 2 5 6 #

6 ' 8 . . 2 2 9 - 2 6 4 #

6 ' 9 . . 2 3 7 - 2 7 2 #

6 ' 1 0 . . 2 4 5 - 2 8 0 #

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Body Fat Chart

for Males

Score - Classification   

0  -  COMPETITIVE

2 - 5 . 9 %

1  -  ATHLETIC

6 - 9 . 9 %

2  -  FITNESS

1 0 - 1 3 . 9 %

3  -  GOOD

1 4 - 1 7 . 9 %

4  -  ACCEPTABLE

1 8 - 2 1 . 9 %

5  -  POOR

2 2 - 2 5 . 9 %

6  -  VERY POOR

2 6 - 2 9 . 9 %

7  -   RISKY

3 0 %  plus

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Physical

Challenges

PHYSICAL CHALLENGES:

Pre Workout / Warm Up

Challenge 1

Balance Forward Side Back

(Left & Right)

Challenge 2

Reverse Lunge & Reach

Challenge 3

Balance Reverse Lunge with Transverse Heel Touch 

(Left & Right)

Challenge 4

Full Plank

Challenge 5

Full Push Ups

Challenge 6

Full Jack-Knives

Challenge 7

Full Balance Squat

Challenge 8

3 2 1 JACKS

Challenge 9

2 4 8 Core

Challenge 10

1-2-3 hold for 5 breaths

Challenge 11

10 Four Cross-country alt. leg thrust

Challenge 12

4 - 2 - 1 Legs

Cool Down

Score - Classification   

TIME:

0  -  COMPETITIVE

0 - :30   

1  -  ATHLETIC

:31 - :59   

2  -  FITNESS

1:00 - 1:29   

3  -  GOOD

1:30 - 1:59   

4  -  ACCEPTABLE

2:00 - 2:29   

5  -  POOR

2:30 - 2:59    

6  -  VERY POOR

3:00 - 3:29   

7  -   RISKY

3:30 MORE

60 Minutes Max

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SLEEP / WATER

SLEEP / WATER

Assessment Score Chart          

(water in ounces percentage of lean mass every 2 hours the first 12 hours of your day)

SLEEP . . SCORE . . WATER

10 hours . .   0 well . . 13% 

9 ½ hours . . 1  . . 12% 

9 hours . . 2  . . 11% 

8 ½ hours . . 3  . . 10% 

8 hours . . 4  . . 9% 

7 ½ hours . . 5  . . 8%

7 hours . . 6  . . 7% 

less than 7 hours . . 7   . . less than 7%

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✅ Lifestyle & Wellness Self-Checklist

✅ Lifestyle & Wellness Self-Checklist

0 for Yes or

7 for No

Time Frame

0 1 o f 5 3

[ Yes / No ] 0 or 7

I’ve assessed my current fitness level.

0 2 o f 5 3

[ Yes / No ] 0 or 7

I’ve evaluated my lifestyle habits.

🔍 Clarity

0 3 o f 5 3

[ Yes / No ] 0 or 7

I am clear on my desired outcome.

0 4 o f 5 3

[ Yes / No ] 0 or 7

I am clear on my level of commitment.

🧠 Stress — Mental

0 5 o f 5 3

[ Yes / No ] 0 or 7

I use visualization, brainstorming, and prioritizing effectively.

0 6 o f 5 3

[ Yes / No ] 0 or 7

I schedule my time intentionally.

0 7 o f 5 3

[ Yes / No ] 0 or 7

I follow through on what I plan.

0 8 o f 5 3

[ Yes / No ] 0 or 7

I reassess my progress regularly.

💬 Stress — Emotional

0 9 o f 5 3

[ Yes / No ] 0 or 7

I contribute positively to my personal relationships.

1 0 o f 5 3

[ Yes / No ] 0 or 7

I check in with my body regularly.

1 1 o f 5 3

[ Yes / No ] 0 or 7

I identified something I liked about my relationship today.

1 2 o f 5 3

[ Yes / No ] 0 or 7

I identified something I didn’t like about my relationship today.

1 3 o f 5 3

[ Yes / No ] 0 or 7

I took action (or plan to) to improve the relationship.

🏃‍♂️ Stress — Physical

1 4 o f 5 3

[ Yes / No ] 0 or 7

I do a daily warm-up or pre-work routine.

1 5 o f 5 3

[ Yes / No ] 0 or 7

I engage in a max or sub-max effort each day.

1 6 o f 5 3

[ Yes / No ] 0 or 7

I cool down intentionally (breathing, stretching, walking).

😴 Sleep

1 7 o f 5 3

[ Yes / No ] 0 or 7

I’ve averaged ___ hours of uninterrupted sleep per night over the last 4 days. (Target: ___ hrs)

💧 Water

1 8 o f 5 3

[ Yes / No ] 0 or 7

I drink ____ ounces of water every 2 hours for the first

12 hours of each day.

🍽️ Feast

1 9 o f 5 3

[ Yes / No ] 0 or 7

I eat enough healthy fat in every meal.

2 0 o f 5 3

[ Yes / No ] 0 or 7

At least 50% of my healthy fat comes from animal sources.

2 1 o f 5 3

[ Yes / No ] 0 or 7

I include real produce in every meal.

2 2 o f 5 3

[ Yes / No ] 0 or 7

At least 50% of my real produce comes from vegetables.

2 3 o f 5 3

[ Yes / No ] 0 or 7

I include one of my favorite foods or drinks in every meal.

2 4 o f 5 3

[ Yes / No ] 0 or 7

I eat or drink the right amount of treats in each meal.

2 5 o f 5 3

[ Yes / No ] 0 or 7

At least 50% of my treats come from a protein source.

2 6 o f 5 3

[ Yes / No ] 0 or 7

I have put together at least 4 balanced meals.

2 7 o f 5 3

[ Yes / No ] 0 or 7

I have taken pictures of 4 balance meals that have been verified by my coach as a healthy balance Feast.

2 8 o f 5 3

[ Yes / No ] 0 or 7

I have had a meal prepared at home verified by my coach as a healthy balanced Feast.

2 9 o f 5 3

[ Yes / No ] 0 or 7

I have had a meal away from home verified as a healthy balanced Feast.

3 0 o f 5 3

[ Yes / No ] 0 or 7

I have had a meal prepared by a restaurant verified as a modified healthy balance Feast.

3 1 o f 5 3

[ Yes / No ] 0 or 7

I have had a meal while traveling verified as a modified healthy balance Feast.

3 2 o f 5 3

[ Yes / No ] 0 or 7

I have had a meal prepared at a social event verified as part 1 or part 2 of a modified healthy balance Feast.

3 3 o f 5 3

[ Yes / No ] 0 or 7

I know the correct serving sizes of healthy fat, real produce, and treats per meal.

3 4 o f 5 3

[ Yes / No ] 0 or 7

I have taking a picture of four verified

🛒 Food Knowledge + Application

3 5 o f 5 3

[ Yes / No ] 0 or 7

I know how to eat on the go.

3 6 o f 5 3

[ Yes / No ] 0 or 7

I know how to shop for food.

3 7 o f 5 3

[ Yes / No ] 0 or 7

I can eat at a restaurant and still shed body fat.

3 8 o f 5 3

[ Yes / No ] 0 or 7

I know how to prepare my meals.

3 9 o f 5 3

[ Yes / No ] 0 or 7

I know how to turn a treat into a healthy treat.

4 0 o f 5 3

[ Yes / No ] 0 or 7

I clearly understand what counts as real produce.

4 1 o f 5 3

[ Yes / No ] 0 or 7

I clearly understand what counts as healthy fat.

📅 Routine & Focus

4 2 o f 5 3

[ Yes / No ] 0 or 7

I eat within my eating window.

4 3 o f 5 3

[ Yes / No ] 0 or 7

I hydrate within my hydration window.

4 4 o f 5 3

[ Yes / No ] 0 or 7

My priorities are reflected in my daily schedule or agenda.

4 5 o f 5 3

[ Yes / No ] 0 or 7

I have created an “almost perfect” day plan.

4 6 o f 5 3

[ Yes / No ] 0 or 7

I’ve identified my most difficult day and created a commitment plan for it.

🤝 Support & Strategy

4 7 o f 5 3

[ Yes / No ] 0 or 7

I’ve discussed my biggest challenges.

4 8 o f 5 3

[ Yes / No ] 0 or 7

I have actionable steps for building seamless lifestyle habits.

4 9 o f 5 3

[ Yes / No ] 0 or 7

I have a list of people I trust to provide uplifting accountability.

5 0 o f 5 3

[ Yes / No ] 0 or 7

I committed to being totally transparent.

5 1 o f 5 3

[ Yes / No ] 0 or 7

I am committed to being coachable.

5 2 o f 5 3

[ Yes / No ] 0 or 7

I am committed to following through on my daily tiny yet impactful decisions and commitments.

5 3 o f 5 3

[ Yes / No ] 0 or 7

I am committed to the terms of my partnerships.

Total __________

divided by

Lifestyle & Wellness

Score _______

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With a precision-driven approach, Trule empowers decision-makers and leadership      

teams worldwide to refine their health, mindset, and habits—unlocking      

peak energy, superior body composition, and sustained longevity.

Reviews from clients through Bark.com

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way truth life

T H 3 s o 1 u t i o n | Solution-Focused Motivational Q&A  Bible Verse Framework

🔹 LEAN

Health. Courage. Alignment. Discipline.

"The Way" – Walking in discipline and divine direction.

Theme Explanation: LEAN living is about aligning your habits, health, and heart with higher purpose.

It means choosing strength, discipline, and obedience—not just to get results, but to live in reverence and readiness for God’s plan.

Action Steps:

Honor your body as a vessel of worship (Romans 12:1).

Choose courage daily—in conversations, commitments, and care for self (Joshua 1:9). Fast and pray for spiritual clarity and breakthrough (Matthew 17:21).

Commit to health disciplines like movement, meal planning, and rest (3 John 1:2).

Key Scriptures Applied:

Isaiah 55:8–9 — Trust God's higher ways over your own understanding.

Numbers 14:24 — Walk in wholehearted obedience like Caleb.

1 Corinthians 9:27 — Stay accountable to your calling through self-discipline.

🔹 LIMITLESS

Faith.

Vision.

Abundance.

Victory.

"The Truth" – Knowing what’s real, possible, and purposeful.

Theme Explanation:

Living LIMITLESS means letting truth override fear and clarity override chaos.

It means walking boldly in your calling, with vision sharpened by wisdom and identity rooted in truth.

CLARIFY

Know your truth. Define your direction.

Proverbs 4:7,

Psalm 119:99

Action Step:

Journal what matters most right now.

Reaffirm what you’re called to build—and why.

PRIORITIZE

Put God and purpose first.

Matthew 6:33

Action Step:

Start each week by identifying your top 3 kingdom-aligned priorities.

TRUST

Let go of control.

Lean into divine guidance.

Proverbs 3:5–6

Action Step:

Surrender a current challenge to God in prayer.

Replace overthinking with obedience.

SLEEP

Rest in peace—not anxiety.

Psalm 4:8

Action Step:

Create a “wind-down” routine: no tech 30 minutes before bed.

Speak peace over your mind.

HYDRATE

Fuel your body and soul.

John 7:37–38

Action Step:

Start your day with water + a word.

Stay spiritually and physically replenished.

FEAST

Nourish yourself with what’s good.

Isaiah 55:2

Action Step:

Plan one intentional, joyful meal each week that reminds you food is fuel and fellowship.

OFFER

Be a living, breathing sacrifice.

Romans 12:1

Action Step:

Serve someone with no strings attached this week.

Offer your time, presence, or help.

INVITE

Extend the mission. Share the message.

Matthew 28:19–20

Action Step:

Share one spiritual truth or testimony with someone in your circle.

UPLIFT Build up. Don’t burn out.

1 Thessalonians 5:11,

Philippians 4:7

Action Step:

Encourage 3 people this week with personalized words of life.

Speak peace intentionally.

Additional Limitless Anchors:

Romans 12:2 — Renew your mind to live transformed.

John 8:32, 36 — Know truth. Walk free.

Philippians 4:8 — Train your focus on what is good.

Joshua 1:8 — Meditate on the Word consistently.

Philippians 4:13 — Live like someone empowered by Christ.

Hebrews 11:6 — Expect reward in pursuit of truth.

Revelation 12:11 — Share your testimony boldly.

🔹 LOVED

Joy.

Legacy.

Fulfillment.

Purpose.

"The Life" – Living fully, giving freely, building eternally.

Theme Explanation: LOVED means you don’t perform for worth—you live from it. It’s legacy living.

It’s overflow. It’s connection to purpose, people, and provision.

Action Steps:

Express love freely—in words and actions (John 13:35).

Give with joy, knowing it multiplies (2 Corinthians 9:7).

Create impact beyond yourself—pour into your children, community, and calling (Proverbs 13:22).

Rejoice in your identity—you are a friend of God, filled with His Spirit (John 15:15).

Key Scriptures Applied:

Deuteronomy 8:18 — Wealth is for covenant, not just comfort.

Genesis 1:26 — You are made for dominion and design.

Psalm 16:11 — Joy is your divine strength and direction. Romans 8:38–39 — You are inseparable from God’s love.

Matthew 22:37–39 — Love is your greatest command and eternal call.

Final Call to Action:

Live Lean.

Lead Limitless.

Be Loved.

Realign with God’s way, truth, and life—every day.

“This is not just about motivation—it’s about revelation and transformation.”

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way truth life verses

T H 3 s o 1 u t i o n | Q&A Bible Verse Framework

LEAN

Health. Fitness. Courage. Alignment.

"The Way" – Walking in discipline and direction.

Isaiah 55:8–9 (NIV) — "For my thoughts are not your thoughts, neither are your ways my ways," declares the Lord. "As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts."

Romans 12:1 (NIV) — Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.

Numbers 14:24 (NIV) — But because my servant Caleb has a different spirit and follows me wholeheartedly, I will bring him into the land he went to, and his descendants will inherit it.

Joshua 14:11 (NIV) — I am still as strong today as the day Moses sent me out; I’m just as vigorous to go out to battle now as I was then.

3 John 1:2 (KJV) — Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

1 Corinthians 9:27 (NIV) — I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified.

Joshua 1:9 (NIV) — Have I not commanded you? Be strong and courageous.

Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.

Matthew 17:21 (NKJV) — However, this kind does not go out except by prayer and fasting.

LIMITLESS

Faith. Vision. Abundance. Victory. "The Truth" – Knowing what’s real, what’s possible, and what you’re here to do.

CLARIFY

Proverbs 4:7 (KJV) — Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.

Psalm 119:99 (NIV) — I have more insight than all my teachers, for I meditate on your statutes.

PRIORITIZE

Matthew 6:33 (NIV) — But seek first his kingdom and his righteousness, and all these things will be given to you as well.

TRUST

Proverbs 3:5–6 (NIV) — Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

SLEEP

Psalm 4:8 (NIV) — In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.

HYDRATE

John 7:37–38 (NIV) — Jesus stood and said in a loud voice, "Let anyone who is thirsty come to me and drink. Whoever believes in me, as Scripture has said, rivers of living water will flow from within them."

FEAST

Isaiah 55:2 (NIV) — Listen, listen to me, and eat what is good, and you will delight in the richest of fare.

OFFER

Romans 12:1 (NIV) — Offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.

INVITE

Matthew 28:19–20 (NIV) — Go and make disciples of all nations...

UPLIFT

1 Thessalonians 5:11 (NIV) — Therefore encourage one another and build each other up, just as in fact you are doing. – Knowing what’s real, what’s possible, and what you’re here to do.**

Philippians 4:7 (NIV) — And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ the Spirit of Truth and the Holy Spirit.

Romans 12:2 (NIV) — Do not conform to the pattern of this world, but be transformed by the renewing of your mind.

Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

1 Chronicles 22:12 (NIV) — May the Lord give you discretion and understanding when he puts you in command over Israel, so that you may keep the law of the Lord your God.

Matthew 7:7 (NIV) — Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.

John 1:12 (NIV) — Yet to all who did receive him, to those who believed in his name, he gave the right to become children of God.

John 15:15 (NIV) — I no longer call you servants, because a servant does not know his master’s business.

Instead, I have called you friends, for everything that I learned from my Father I have made known to you.

John 8:32 (NIV) — Then you will know the truth, and the truth will set you free.

John 8:36 (NIV) — So if the Son sets you free, you will be free indeed.

Romans 6:4 (NIV) — We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.

2 Corinthians 5:17 (NIV) — Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!

Proverbs 4:7 (KJV) — Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.

Psalm 119:99 (NIV) — I have more insight than all my teachers, for I meditate on your statutes.

Philippians 4:8 (NIV) — Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Joshua 1:8 (NIV) — Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.

Proverbs 3:5–6 (NIV) — Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

Romans 8:37 (NIV) — No, in all these things we are more than conquerors through him who loved us.

John 10:10 (NKJV) — I have come that they may have life, and that they may have it more abundantly.

Hebrews 11:6 (NIV) — And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.

Revelation 12:11 (NIV) — They triumphed over him by the blood of the Lamb and by the word of their testimony…

Philippians 4:13 (NKJV) — I can do all things through Christ who strengthens me.

Jeremiah 29:11 (NIV) — "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."

Genesis 1:28 (KJV) — And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion...

LOVED

Joy.

Legacy.

Fulfillment.

Purpose.

"The Life" – Living fully, giving freely, building eternally.

Deuteronomy 8:18 (NIV) — But remember the Lord your God, for it is he who gives you the ability to produce wealth, and so confirms his covenant, which he swore to your ancestors, as it is today.

1 Chronicles 29:28 (NIV) — He died at a good old age, having enjoyed long life, wealth and honor. His son Solomon succeeded him as king.

1 Chronicles 29:12 (NIV) — Wealth and honor come from you; you are the ruler of all things. In your hands are strength and power to exalt and give strength to all.

Genesis 1:26 (NIV) — Then God said, "Let us make mankind in our image, in our likeness, so that they may rule over the fish in the sea and the birds in the sky, over the livestock and all the wild animals, and over all the creatures that move along the ground."

Matthew 1:23 (NIV) — "The virgin will conceive and give birth to a son, and they will call him Immanuel" (which means "God with us").

2 Corinthians 9:7 (NIV) — Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.

Matthew 22:37–39 (NIV) — *the Spirit of Truth and the Holy Spirit replied: "‘Love the Lord your God with all your heart and with all your soul and with all your mind.’

This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’"

Matthew 28:19–20 (NIV) — Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.

Proverbs 13:22 (NKJV) — A good man leaves an inheritance to his children's children, but the wealth of the sinner is stored up for the righteous.

Psalm 16:11 (NIV) — You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.

Romans 8:38–39 (NIV) — For I am convinced that neither death nor life… nor anything else in all creation, will be able to separate us from the love of God that is in Christ the Spirit of Truth and the Holy Spirit our Lord.

Nehemiah 8:10 (NIV) — …Do not grieve, for the joy of the Lord is your strength.

John 13:35 (NIV) — By this everyone will know that you are my disciples, if you love one another.

John 3:16 (NIV) — For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

John 15:13 (NIV) — Greater love has no one than this: to lay down one’s life for one’s friends.

Romans 10:9 (NIV) — If you declare with your mouth, "the Spirit of Truth and the Holy Spirit is Lord," and believe in your heart that God raised him from the dead, you will be saved.

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way truth life e-workbook

T H 3  s o 1 u t i o n framework  🌎

Solution-Focused Motivational Q&A Bible Verse E-workbook

🔹 LEAN Health. Courage. Alignment. Discipline.

"The Way" – Walking in discipline and divine direction.

Theme Reflection: LEAN living is about aligning your habits, health, and heart with higher purpose.

Action Steps:

How can I honor my body as a vessel of worship? (Romans 12:1)

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Where can I choose courage today? (Joshua 1:9)

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What breakthrough am I believing for through fasting and prayer? (Matthew 17:21)

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What health disciplines do I need to recommit to? (3 John 1:2)

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Anchor Scriptures for Meditation:

Isaiah 55:8–9

Numbers 14:24

1 Corinthians 9:27

🔹 LIMITLESS Faith. Vision. Abundance. Victory.

"The Truth" – Knowing what’s real, possible, and purposeful.

Theme Reflection: Living LIMITLESS means walking boldly in your calling with wisdom, truth, and clarity.

CLARIFY Proverbs 4:7, Psalm 119:99

What truth do I need to embrace today?

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PRIORITIZE Matthew 6:33 What are my top 3 kingdom-aligned priorities this week?

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TRUST Proverbs 3:5–6 What situation do I need to surrender to God?

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SLEEP Psalm 4:8 What will I remove from my bedtime routine to create peace?

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HYDRATE John 7:37–38 When will I commit to water + word time each day?

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FEAST Isaiah 55:2 What will I eat with intention and joy this week?

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OFFER Romans 12:1 How can I offer myself in service this week?

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INVITE Matthew 28:19–20 Who will I share truth or testimony with?

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UPLIFT 1 Thessalonians 5:11, Philippians 4:7 Who needs encouragement from me today?

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More Anchors for Meditation:

Romans 12:2

John 8:32, 36

Philippians 4:8

Joshua 1:8

Philippians 4:13

Hebrews 11:6

Revelation 12:11

🔹 LOVED Joy. Legacy. Fulfillment. Purpose.

"The Life" – Living fully, giving freely, building eternally.

Theme Reflection: LOVED means living from your worth, not for it.

You are already chosen, already cherished.

Action Steps:

How will I express love this week—boldly and freely? (John 13:35)

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What can I give joyfully today? (2 Corinthians 9:7)

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How am I building legacy beyond myself? (Proverbs 13:22)

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What does being a friend of God mean to me today? (John 15:15)

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Anchor Scriptures for Meditation:

Deuteronomy 8:18

Genesis 1:26

Psalm 16:11

Romans 8:38–39

Matthew 22:37–39

Final Prompt: Live Lean. Lead Limitless. Be Loved. 

How will I realign with God’s way, truth, and life this week? 

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T H 3  s o 1 u t i o n  🌍

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